A Perfect Balance
The Zone Can Help You Reach Your Goals
Dr. Sears has spent more than 40 years researching how the foods we eat impact our hormones and the expression of our genes. See how the Zone can help you finally get that scale to budge!
WHAT IS THE ZONE DIET®?
The Zone Diet® was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet® will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet® is a life-long dietary program based on strong science to reduce diet-induced inflammation.
Learn how to nourish your brain with Omega-3.
Explore the benefits of polyphenols.
Learn easy recipes to balance the body.